Vegan broccoli and chickpea burger
By Emanuela Tommolini
0.75 h
4 raciones
Difficulty:
Media
Ingredients
200 g di broccoli
250 g di cooked cickpeas
400 g tofu
1 spoon of tamari
4 spoons of small oat flakes
4 spoons of wheat flour
2 spoons of bread crumbs
1 carrot
1 shallot
1 stalk of celery
1 little leek
Salt qb
Olive extravergin oil qb
Corn flour
1 slice of country bread
Some salad leaves
Dijon Mustard
Vegan mayonnaise
METHOD
- Soak the chickpeas the night before, the next day cook them in unsalted water with a bay leaf. Drain and blend them in the mixer.
- Crumble the tofu by hand and season with the soy sauce, extra virgin olive oil, salt and pepper.
- Blanch the broccoli in boiling water for two minutes, cool them in water and ice and chop them with a knife.
- Chop finely celery, carrot, shallot and leek and cook them in the pan vith olive extra virgin oil and a pinch of salt . Add than the broccoli and cook them for a few minutes in the pan. Season with salt and pepper.
- In a large bowl add the chickpeas, broccoli, crumbled tofu, oat flakes, wheat flour and breadcrumbs.
- Make with the mixture the meatballs and pass them in the corn flour.
- Cut large slices of country bread, make disks with a pastry cutter.
- Toast the bread in a pan on both sides with a little olive oil, do the same with the meatballs.
- Compose the sandwiches: spread the slices of bread with the mustard, alternate a slice of salad, the meatball, the mayonnaise and close with another slice of toasted bread.
Emanuela Tommolini
First time I used Bergner was like cooking for the first time again. The perfect cooking is the balance of substance and form
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