Fried zucchini flower stuffed with chickpeas with turmeric vegetable couscous
1.00 h
4 raciones
Difficulty:
Alta
Ingredients
COUSCOUS
200 g of medium-grain couscous
1 tablespoon of turmeric poder
250 g of water at room temperatura
Salt and oil to taste
Concentrated vegetable broth
1 carrot
1 zucchini
1 pepper
ZUCCHINI FLOWER
8 large zucchini flowers
200 g of cooked chickpeas (soaked the night before and then boiled with a bay leaf)
The juice squeezed out of half a lemon
2 tablespoons of extra virgin olive oil
1 tablespoon of tahina
Salt and pepper to taste
BATTER
100 g of corn starch
50 g of flour
very cold sparkling water
Oil for frying
Salt to taste
Candied lemons
Mint sprouts.
METHOD
COUSCOUS
- Work the cous cous in a large container with your hands, wetting it well with the water in which the powdered turmeric has been dissolved.
- Put the cous cous to cook in a steamer for 45 minutes. Every 15 minutes remove it from the steamer and shell it with a fork.
- When the couscous is sufficiently cooked, season it with salt and oil and spread it on a baking sheet and work it with your hands so as to separate all the grains well.
- Prepare the vegetables, cut them into very small brunoise and cook briefly in a pan with a little olive oil.
- Add a few spoonfuls of vegetable broth to the couscous so that it remains moist and the vegetable brunoise. Keep warm.
ZUCCHINI FLOWER
- Clean the flowers and deprive them of the pistil.
- Drain the chickpeas from the cooking water, pass them to the mixer adding a little water if necessary so as to obtain a homogeneous cream.
- Pass the chickpea cream through a sieve to remove all the skins.
- Put the chickpea puree back in the mixer, add the lemon juice, oil, tahina, blend, add salt and pepper, put the mixture in a pastry bag and fill the flowers.
BATTER
- Mix the two flours and add the sparkling water until you get the right consistency.
- Heat the oil to 170 °, immerse the battered flowers and fry them until they are well crunchy, salt them and place them on the plate in which the couscous has been placed.
- Finish the dish with candied lemon cubes and fresh mint sprouts.
- Serve immediately and eat the warm flower accompanying it with the couscous.